Difference Between Good And Bad Calories
There are two types of calories – good and bad. Good calories come from natural foods, and bad calories are from processed foods.
Good Calories Vs. Bad Calories
A calorie is the energy or heat you get from food. It’s measured in kilocalories (kcal) and helps you survive.
Good calories come from healthy foods that give your body energy. These are called ‘real’ foods – meaning they come from plants or animals, not factories. Bad calories come from refined carbohydrates and sugars (like fruit juice), which don’t give your body long-lasting energy but make you hungrier for more food afterward!
Calories are a measure of energy. They represent the amount of energy found in food or the amount of heat produced by various activities. These days, people have started using a calorie calculator to measure their daily intake and have seen tremendous results.
For example, if you want to know how many calories are in your favorite cookie, you can use this calculator. It will tell you that one cookie provides 200 Calories. So if you’re wondering how much exercise it would take to burn off those 200 Calories, then click on “Activity Level” and choose “moderate” activity level (this is equivalent to walking).
According to Legion Athletics experts, “If you don’t know your body fat percentage, the Mifflin-St Jeor calorie calculator equation tends to produce the most accurate results.”
Healthy Food Choices
A calorie is a unit of energy. The body needs calories to function, which are obtained from food sources. Knowing how many calories are in different foods, you can make healthier food choices supporting your weight loss goals.
To calculate the number of calories in an item, multiply the number of grams by 4:
4g x 80cals = 320Cals
Most foods have more than one gram per serving, making it easy to determine calorie amounts without math!
Here’s an example: If you eat half a cup (1/2) of dry pasta with sauce and meatballs, you’ll consume about 300-350 Calories, depending on what type of sauce you’re using. Or if you eat one medium-sized chicken breast with broccoli and brown rice, that would be roughly 190-200 Calories depending on portion sizes.
There are many diet plans out there. Some tell you to eat healthy food; some focus on eating less, and others talk about exercising more.
Some diets avoid junk foods and drinks such as sodas or fast food. These types of diets are often called “low carb” diets because they restrict foods rich in carbohydrates like pieces of bread, portions of pasta and rice.
Other popular weight loss programs include paleo, low-fat vegan, vegetarian or raw food diet plans that may require you to eliminate certain foods (i.e., grains).
There is a big difference between good and bad calories, but it’s not as simple as just eating more of the good ones. The key is to ensure that your body gets enough nutrients from food and drink to function properly, which means eating a balanced diet with plenty of fruits and veggies (and maybe even some chocolate). In addition to consuming fewer calories overall, exercise regularly and drink lots of water!
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