Lower Back Pain Causes, Treatment | Herniated Disc. Need Information On Lower Back Pain? Check This Post Now.
Are you having lower back pain? Do you want to know what could be the cause? Then you have come to the right platform for this information. In this article, i am going to give you the causes and treatment for lower back pain. Without wasting much of your time, let’s get right into it.
What Is Herniated Disc?
An herniated disc occurs when the center of a disc fractures through a weak area in the tough outer wall. Most people heal in a couple of days or weeks while other severe cases may require surgery.
One may experience back pain, leg pain, tingling or numbness when this occurs.
Who Can Be Affected By Herniated Disc?
Herniated disc is mostly common in adults in their 30s or 40s especially if they are involved in very strenuous activities.
How Do You Know If You Have Herniated Disc?
The best way to get a medical diagnosis is by visiting your doctor.
What Are The Causes Of Lower Back Pain?
Lower back pain is likely to occur if one gets an herniated disc. Here are some of the causes of lower back pain:
1. Muscle strain
One of the biggest causes of lower back pain is muscle strain. This most times occur when there is heavy lifting of objects or when there is a sudden movement.
2. Ruptured disc
The next is Ruptured disc. As i have earlier explained that disc acts as cushions between the bones in the spine, when it ruptures, it can cause lower back pain.
Arthritis is simply joint inflammation. When this occurs, it can cause lower back pain.
What Are The Risk Factors For Lower Back Pain?
1. Excess Weight
People with excess body weight are at risk of having lower back pain because excess weight puts stress on the back.
Usually, Adults around 30s and 40s are at higher risk of experiencing lower back Pain.
3. Lack Of Exercise
Individuals that do not exercise are at higher risk of having lower back pain because of unused muscles at the back.
Research has it that smokers are at high risk of back pain because smoking causes coughing that can lead to a ruptured disc.
5. Improper Lifting
Lifting heavy objects with your back instead of your legs can cause back pain.
What Treatments Are Possible For Lower Back Pain?
Here are some treatments for Lower back pain:
1. Pain reliever
One of the best ways to treat or manage lower back pain is using pain relief. You can get them over the counter. Be careful however to adhere strictly to the proper dosage to avoid side effects.
Next, we have antidepressants. This treatment is great for chronic back pain.
3. Muscle relaxants
Muscle relaxants are also good in treating lower back pain, it helps induce sleepiness.
Prevention Of Lower Back Pain
Here are measures to take to prevent lower back pain:
We have pointed out earlier that not exercising regularly can cause lower back pain. Exercising more often can prevent it.
2. Maintaining A Healthy Weight
You can also prevent lower back pain by trying to maintain a healthy weight so that stress would not be placed on your back. Eat healthy and exercise well.
3: Quit Smoking
Stopping smoking is a way of reducing your risk of lower back pain in the future.
4. Lift Properly
If you used to lift objects with your back, it is high time you started lifting them with your leg instead to avoid lower back pain.
Frequently Asked Questions
1. Can Disc Pain Be Cured?
Most times, Disc pain goes away on its own within 6 months. Although, you can take medications to relieve pain.
2. What Is The Best Exercise For Flipped Disc?
Mild exercises can help reduce the pain gotten from flipped disc. Some of these exercises are: walking, yoga, swimming and so on.
3. Are slipped Disc Permanent?
Slipped disc is a permanent disabling condition
4. How Does Slipped Disc Occur?
One is said to have a slipped disc when a soft cushion of tissue between the bones in one’s spine pushes out. It tends to be painful when it presses on your nerve. However, this pain can be relieved with pain killers.
5. What Is The Recovery Time For A Slipped Disc?
Usually, a slipped disc goes away in a couple of days.
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